Vegetable juice cocktail, canned vs Spinach, raw
Nutrition comparison per 100g
🏆
Vegetable juice cocktail, canned
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Vegetable juice cocktail, canned | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 23 kcal | Spinach, raw has 4% more |
| Protein | 0.93 g | 2.86 g ★ | Spinach, raw has 67% more |
| Carbs | 3.87 g ★ | 3.63 g | Vegetable juice cocktail, canned has 7% more |
| Fat | 0.31 g ★ | 0.39 g | Spinach, raw has 21% more |
| Fiber | 0.5 g | 2.2 g ★ | Spinach, raw has 77% more |
| Sugar | 2.84 g | 0.42 g ★ | Vegetable juice cocktail, canned has 576% more |
| Sodium | 169 mg | 79 mg ★ | Vegetable juice cocktail, canned has 114% more |
| Calcium | 14 mg | 99 mg ★ | Spinach, raw has 86% more |
| Iron | 0.28 mg | 2.71 mg ★ | Spinach, raw has 90% more |
| Vitamin C | 54.3 mg ★ | 28.1 mg | Vegetable juice cocktail, canned has 93% more |
| Potassium | 185 mg | 558 mg ★ | Spinach, raw has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.