Vegetables, mixed, canned, drained solids vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Vegetables, mixed, canned, drained solids
6 wins
🏆
Avocados, raw, all commercial varieties
5 wins
| Nutrient | Vegetables, mixed, canned, drained solids | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 49 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 69% more |
| Protein | 2.59 g ★ | 2 g | Vegetables, mixed, canned, drained solids has 30% more |
| Carbs | 9.26 g ★ | 8.53 g | Vegetables, mixed, canned, drained solids has 9% more |
| Fat | 0.25 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 55% more |
| Sugar | 2.41 g | 0.66 g ★ | Vegetables, mixed, canned, drained solids has 265% more |
| Sodium | 214 mg | 7 mg ★ | Vegetables, mixed, canned, drained solids has 2957% more |
| Calcium | 27 mg ★ | 12 mg | Vegetables, mixed, canned, drained solids has 125% more |
| Iron | 1.05 mg ★ | 0.55 mg | Vegetables, mixed, canned, drained solids has 91% more |
| Vitamin C | 5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 50% more |
| Potassium | 291 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.