Vegetables, mixed, canned, drained solids vs Bananas, raw
Nutrition comparison per 100g
🏆
Vegetables, mixed, canned, drained solids
7 wins
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Bananas, raw
4 wins
| Nutrient | Vegetables, mixed, canned, drained solids | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 49 kcal ★ | 89 kcal | Bananas, raw has 45% more |
| Protein | 2.59 g ★ | 1.09 g | Vegetables, mixed, canned, drained solids has 138% more |
| Carbs | 9.26 g | 22.84 g ★ | Bananas, raw has 59% more |
| Fat | 0.25 g ★ | 0.33 g | Bananas, raw has 24% more |
| Fiber | 3 g ★ | 2.6 g | Vegetables, mixed, canned, drained solids has 15% more |
| Sugar | 2.41 g ★ | 12.23 g | Bananas, raw has 80% more |
| Sodium | 214 mg | 1 mg ★ | Vegetables, mixed, canned, drained solids has 21300% more |
| Calcium | 27 mg ★ | 5 mg | Vegetables, mixed, canned, drained solids has 440% more |
| Iron | 1.05 mg ★ | 0.26 mg | Vegetables, mixed, canned, drained solids has 304% more |
| Vitamin C | 5 mg | 8.7 mg ★ | Bananas, raw has 43% more |
| Potassium | 291 mg | 358 mg ★ | Bananas, raw has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.