Vegetables, mixed, canned, drained solids vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Vegetables, mixed, canned, drained solids
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Vegetables, mixed, canned, drained solids | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 49 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 62% more |
| Protein | 2.59 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 4% more |
| Carbs | 9.26 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 67% more |
| Fat | 0.25 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 11% more |
| Fiber | 3 g ★ | 0.4 g | Vegetables, mixed, canned, drained solids has 650% more |
| Sugar | 2.41 g | 0.05 g ★ | Vegetables, mixed, canned, drained solids has 4720% more |
| Sodium | 214 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 44% more |
| Calcium | 27 mg ★ | 10 mg | Vegetables, mixed, canned, drained solids has 170% more |
| Iron | 1.05 mg ★ | 0.2 mg | Vegetables, mixed, canned, drained solids has 425% more |
| Vitamin C | 5 mg ★ | 0 mg | Vegetables, mixed, canned, drained solids has 0% more |
| Potassium | 291 mg ★ | 35 mg | Vegetables, mixed, canned, drained solids has 731% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.