Vegetables, mixed, canned, drained solids vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Vegetables, mixed, canned, drained solids
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Vegetables, mixed, canned, drained solids | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 49 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
| Protein | 2.59 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 91% more |
| Carbs | 9.26 g ★ | 0 g | Vegetables, mixed, canned, drained solids has 0% more |
| Fat | 0.25 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 88% more |
| Fiber | 3 g ★ | 0 g | Vegetables, mixed, canned, drained solids has 0% more |
| Sugar | 2.41 g | 0 g ★ | Vegetables, mixed, canned, drained solids has 0% more |
| Sodium | 214 mg | 99 mg ★ | Vegetables, mixed, canned, drained solids has 116% more |
| Calcium | 27 mg ★ | 9 mg | Vegetables, mixed, canned, drained solids has 200% more |
| Iron | 1.05 mg ★ | 0.71 mg | Vegetables, mixed, canned, drained solids has 48% more |
| Vitamin C | 5 mg ★ | 0 mg | Vegetables, mixed, canned, drained solids has 0% more |
| Potassium | 291 mg ★ | 249 mg | Vegetables, mixed, canned, drained solids has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.