Vegetables, mixed, canned, solids and liquids vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Vegetables, mixed, canned, solids and liquids
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Vegetables, mixed, canned, solids and liquids | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 36 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 78% more |
| Protein | 1.42 g | 2 g ★ | Avocados, raw, all commercial varieties has 29% more |
| Carbs | 7.13 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 16% more |
| Fat | 0.25 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 3.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 43% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 224 mg | 7 mg ★ | Vegetables, mixed, canned, solids and liquids has 3100% more |
| Calcium | 21 mg ★ | 12 mg | Vegetables, mixed, canned, solids and liquids has 75% more |
| Iron | 0.65 mg ★ | 0.55 mg | Vegetables, mixed, canned, solids and liquids has 18% more |
| Vitamin C | 3.8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 62% more |
| Potassium | 138 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.