Vegetables, mixed, canned, solids and liquids vs Bananas, raw
Nutrition comparison per 100g
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Vegetables, mixed, canned, solids and liquids
7 wins
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Bananas, raw
4 wins
| Nutrient | Vegetables, mixed, canned, solids and liquids | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 36 kcal ★ | 89 kcal | Bananas, raw has 60% more |
| Protein | 1.42 g ★ | 1.09 g | Vegetables, mixed, canned, solids and liquids has 30% more |
| Carbs | 7.13 g | 22.84 g ★ | Bananas, raw has 69% more |
| Fat | 0.25 g ★ | 0.33 g | Bananas, raw has 24% more |
| Fiber | 3.8 g ★ | 2.6 g | Vegetables, mixed, canned, solids and liquids has 46% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 224 mg | 1 mg ★ | Vegetables, mixed, canned, solids and liquids has 22300% more |
| Calcium | 21 mg ★ | 5 mg | Vegetables, mixed, canned, solids and liquids has 320% more |
| Iron | 0.65 mg ★ | 0.26 mg | Vegetables, mixed, canned, solids and liquids has 150% more |
| Vitamin C | 3.8 mg | 8.7 mg ★ | Bananas, raw has 56% more |
| Potassium | 138 mg | 358 mg ★ | Bananas, raw has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.