Vegetables, mixed, canned, solids and liquids vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Vegetables, mixed, canned, solids and liquids
9 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Vegetables, mixed, canned, solids and liquids | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 36 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 72% more |
| Protein | 1.42 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 47% more |
| Carbs | 7.13 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Fat | 0.25 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 11% more |
| Fiber | 3.8 g ★ | 0.4 g | Vegetables, mixed, canned, solids and liquids has 850% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 224 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 41% more |
| Calcium | 21 mg ★ | 10 mg | Vegetables, mixed, canned, solids and liquids has 110% more |
| Iron | 0.65 mg ★ | 0.2 mg | Vegetables, mixed, canned, solids and liquids has 225% more |
| Vitamin C | 3.8 mg ★ | 0 mg | Vegetables, mixed, canned, solids and liquids has 0% more |
| Potassium | 138 mg ★ | 35 mg | Vegetables, mixed, canned, solids and liquids has 294% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.