Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added vs Nuts, almonds
Nutrition comparison per 100g
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Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
4 wins
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Nuts, almonds
7 wins
| Nutrient | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 579 kcal | Nuts, almonds has 94% more |
| Protein | 1.4 g | 21.15 g ★ | Nuts, almonds has 93% more |
| Carbs | 7.31 g | 21.55 g ★ | Nuts, almonds has 66% more |
| Fat | 0.2 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 3.1 g | 12.5 g ★ | Nuts, almonds has 75% more |
| Sugar | 2.41 g ★ | 4.35 g | Nuts, almonds has 45% more |
| Sodium | 26 mg | 1 mg ★ | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added has 2500% more |
| Calcium | 21 mg | 269 mg ★ | Nuts, almonds has 92% more |
| Iron | 0.65 mg | 3.71 mg ★ | Nuts, almonds has 82% more |
| Vitamin C | 3.8 mg ★ | 0 mg | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added has 0% more |
| Potassium | 138 mg | 733 mg ★ | Nuts, almonds has 81% more |
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