Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added vs Quinoa, cooked
Nutrition comparison per 100g
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Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 120 kcal | Quinoa, cooked has 69% more |
| Protein | 1.4 g | 4.4 g ★ | Quinoa, cooked has 68% more |
| Carbs | 7.31 g | 21.3 g ★ | Quinoa, cooked has 66% more |
| Fat | 0.2 g ★ | 1.92 g | Quinoa, cooked has 90% more |
| Fiber | 3.1 g ★ | 2.8 g | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added has 11% more |
| Sugar | 2.41 g | 0.87 g ★ | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added has 177% more |
| Sodium | 26 mg | 7 mg ★ | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added has 271% more |
| Calcium | 21 mg ★ | 17 mg | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added has 24% more |
| Iron | 0.65 mg | 1.49 mg ★ | Quinoa, cooked has 56% more |
| Vitamin C | 3.8 mg ★ | 0 mg | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added has 0% more |
| Potassium | 138 mg | 172 mg ★ | Quinoa, cooked has 20% more |
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