Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added vs Spinach, raw
Nutrition comparison per 100g
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Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
4 wins
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Spinach, raw
7 wins
| Nutrient | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 37 kcal | 23 kcal ★ | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added has 61% more |
| Protein | 1.4 g | 2.86 g ★ | Spinach, raw has 51% more |
| Carbs | 7.31 g ★ | 3.63 g | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added has 101% more |
| Fat | 0.2 g ★ | 0.39 g | Spinach, raw has 49% more |
| Fiber | 3.1 g ★ | 2.2 g | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added has 41% more |
| Sugar | 2.41 g | 0.42 g ★ | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added has 474% more |
| Sodium | 26 mg ★ | 79 mg | Spinach, raw has 67% more |
| Calcium | 21 mg | 99 mg ★ | Spinach, raw has 79% more |
| Iron | 0.65 mg | 2.71 mg ★ | Spinach, raw has 76% more |
| Vitamin C | 3.8 mg | 28.1 mg ★ | Spinach, raw has 86% more |
| Potassium | 138 mg | 558 mg ★ | Spinach, raw has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.