Vegetables, mixed, frozen, cooked, boiled, drained, with salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Vegetables, mixed, frozen, cooked, boiled, drained, with salt
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Vegetables, mixed, frozen, cooked, boiled, drained, with salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 2% more |
| Protein | 2.86 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 9% more |
| Carbs | 13.09 g ★ | 4.8 g | Vegetables, mixed, frozen, cooked, boiled, drained, with salt has 173% more |
| Fat | 0.15 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Fiber | 4.4 g ★ | 0 g | Vegetables, mixed, frozen, cooked, boiled, drained, with salt has 0% more |
| Sugar | 3.12 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 38% more |
| Sodium | 271 mg | 43 mg ★ | Vegetables, mixed, frozen, cooked, boiled, drained, with salt has 530% more |
| Calcium | 25 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 78% more |
| Iron | 0.82 mg ★ | 0.03 mg | Vegetables, mixed, frozen, cooked, boiled, drained, with salt has 2633% more |
| Vitamin C | 3.2 mg ★ | 0 mg | Vegetables, mixed, frozen, cooked, boiled, drained, with salt has 0% more |
| Potassium | 169 mg ★ | 132 mg | Vegetables, mixed, frozen, cooked, boiled, drained, with salt has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.