Vegetables, mixed, frozen, cooked, boiled, drained, with salt vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Vegetables, mixed, frozen, cooked, boiled, drained, with salt
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Vegetables, mixed, frozen, cooked, boiled, drained, with salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 120 kcal | Quinoa, cooked has 50% more |
| Protein | 2.86 g | 4.4 g ★ | Quinoa, cooked has 35% more |
| Carbs | 13.09 g | 21.3 g ★ | Quinoa, cooked has 39% more |
| Fat | 0.15 g ★ | 1.92 g | Quinoa, cooked has 92% more |
| Fiber | 4.4 g ★ | 2.8 g | Vegetables, mixed, frozen, cooked, boiled, drained, with salt has 57% more |
| Sugar | 3.12 g | 0.87 g ★ | Vegetables, mixed, frozen, cooked, boiled, drained, with salt has 259% more |
| Sodium | 271 mg | 7 mg ★ | Vegetables, mixed, frozen, cooked, boiled, drained, with salt has 3771% more |
| Calcium | 25 mg ★ | 17 mg | Vegetables, mixed, frozen, cooked, boiled, drained, with salt has 47% more |
| Iron | 0.82 mg | 1.49 mg ★ | Quinoa, cooked has 45% more |
| Vitamin C | 3.2 mg ★ | 0 mg | Vegetables, mixed, frozen, cooked, boiled, drained, with salt has 0% more |
| Potassium | 169 mg | 172 mg ★ | Quinoa, cooked has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.