Vegetables, mixed, frozen, cooked, boiled, drained, with salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Vegetables, mixed, frozen, cooked, boiled, drained, with salt
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Vegetables, mixed, frozen, cooked, boiled, drained, with salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 60 kcal | 23 kcal ★ | Vegetables, mixed, frozen, cooked, boiled, drained, with salt has 161% more |
| Protein | 2.86 g ★ | 2.86 g | Equal |
| Carbs | 13.09 g ★ | 3.63 g | Vegetables, mixed, frozen, cooked, boiled, drained, with salt has 261% more |
| Fat | 0.15 g ★ | 0.39 g | Spinach, raw has 62% more |
| Fiber | 4.4 g ★ | 2.2 g | Vegetables, mixed, frozen, cooked, boiled, drained, with salt has 100% more |
| Sugar | 3.12 g | 0.42 g ★ | Vegetables, mixed, frozen, cooked, boiled, drained, with salt has 643% more |
| Sodium | 271 mg | 79 mg ★ | Vegetables, mixed, frozen, cooked, boiled, drained, with salt has 243% more |
| Calcium | 25 mg | 99 mg ★ | Spinach, raw has 75% more |
| Iron | 0.82 mg | 2.71 mg ★ | Spinach, raw has 70% more |
| Vitamin C | 3.2 mg | 28.1 mg ★ | Spinach, raw has 89% more |
| Potassium | 169 mg | 558 mg ★ | Spinach, raw has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.