Vegetables, mixed, frozen, cooked, boiled, drained, without salt vs Nuts, almonds
Nutrition comparison per 100g
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Vegetables, mixed, frozen, cooked, boiled, drained, without salt
4 wins
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Nuts, almonds
7 wins
| Nutrient | Vegetables, mixed, frozen, cooked, boiled, drained, without salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 65 kcal ★ | 579 kcal | Nuts, almonds has 89% more |
| Protein | 2.86 g | 21.15 g ★ | Nuts, almonds has 86% more |
| Carbs | 13.09 g | 21.55 g ★ | Nuts, almonds has 39% more |
| Fat | 0.15 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 4.4 g | 12.5 g ★ | Nuts, almonds has 65% more |
| Sugar | 3.12 g ★ | 4.35 g | Nuts, almonds has 28% more |
| Sodium | 35 mg | 1 mg ★ | Vegetables, mixed, frozen, cooked, boiled, drained, without salt has 3400% more |
| Calcium | 25 mg | 269 mg ★ | Nuts, almonds has 91% more |
| Iron | 0.82 mg | 3.71 mg ★ | Nuts, almonds has 78% more |
| Vitamin C | 3.2 mg ★ | 0 mg | Vegetables, mixed, frozen, cooked, boiled, drained, without salt has 0% more |
| Potassium | 169 mg | 733 mg ★ | Nuts, almonds has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.