Vegetables, mixed, frozen, cooked, boiled, drained, without salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Vegetables, mixed, frozen, cooked, boiled, drained, without salt
7 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Vegetables, mixed, frozen, cooked, boiled, drained, without salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 65 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 28% more |
| Protein | 2.86 g ★ | 2.01 g | Vegetables, mixed, frozen, cooked, boiled, drained, without salt has 42% more |
| Carbs | 13.09 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 37% more |
| Fat | 0.15 g ★ | 0.15 g | Equal |
| Fiber | 4.4 g ★ | 3.3 g | Vegetables, mixed, frozen, cooked, boiled, drained, without salt has 33% more |
| Sugar | 3.12 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
| Sodium | 35 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 3% more |
| Calcium | 25 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 34% more |
| Iron | 0.82 mg ★ | 0.69 mg | Vegetables, mixed, frozen, cooked, boiled, drained, without salt has 19% more |
| Vitamin C | 3.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
| Potassium | 169 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.