Vegetables, mixed, frozen, unprepared vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Vegetables, mixed, frozen, unprepared
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Vegetables, mixed, frozen, unprepared | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 72 kcal | 61 kcal ★ | Vegetables, mixed, frozen, unprepared has 18% more |
| Protein | 3.33 g ★ | 3.15 g | Vegetables, mixed, frozen, unprepared has 6% more |
| Carbs | 13.47 g ★ | 4.8 g | Vegetables, mixed, frozen, unprepared has 181% more |
| Fat | 0.52 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 84% more |
| Fiber | 4 g ★ | 0 g | Vegetables, mixed, frozen, unprepared has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 47 mg | 43 mg ★ | Vegetables, mixed, frozen, unprepared has 9% more |
| Calcium | 25 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 78% more |
| Iron | 0.95 mg ★ | 0.03 mg | Vegetables, mixed, frozen, unprepared has 3067% more |
| Vitamin C | 10.4 mg ★ | 0 mg | Vegetables, mixed, frozen, unprepared has 0% more |
| Potassium | 212 mg ★ | 132 mg | Vegetables, mixed, frozen, unprepared has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.