Vegetables, mixed, frozen, unprepared vs Nuts, almonds
Nutrition comparison per 100g
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Vegetables, mixed, frozen, unprepared
4 wins
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Nuts, almonds
7 wins
| Nutrient | Vegetables, mixed, frozen, unprepared | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 72 kcal ★ | 579 kcal | Nuts, almonds has 88% more |
| Protein | 3.33 g | 21.15 g ★ | Nuts, almonds has 84% more |
| Carbs | 13.47 g | 21.55 g ★ | Nuts, almonds has 37% more |
| Fat | 0.52 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 4 g | 12.5 g ★ | Nuts, almonds has 68% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 47 mg | 1 mg ★ | Vegetables, mixed, frozen, unprepared has 4600% more |
| Calcium | 25 mg | 269 mg ★ | Nuts, almonds has 91% more |
| Iron | 0.95 mg | 3.71 mg ★ | Nuts, almonds has 74% more |
| Vitamin C | 10.4 mg ★ | 0 mg | Vegetables, mixed, frozen, unprepared has 0% more |
| Potassium | 212 mg | 733 mg ★ | Nuts, almonds has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.