Vegetables, mixed, frozen, unprepared vs Quinoa, cooked
Nutrition comparison per 100g
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Vegetables, mixed, frozen, unprepared
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Vegetables, mixed, frozen, unprepared | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 72 kcal ★ | 120 kcal | Quinoa, cooked has 40% more |
| Protein | 3.33 g | 4.4 g ★ | Quinoa, cooked has 24% more |
| Carbs | 13.47 g | 21.3 g ★ | Quinoa, cooked has 37% more |
| Fat | 0.52 g ★ | 1.92 g | Quinoa, cooked has 73% more |
| Fiber | 4 g ★ | 2.8 g | Vegetables, mixed, frozen, unprepared has 43% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 47 mg | 7 mg ★ | Vegetables, mixed, frozen, unprepared has 571% more |
| Calcium | 25 mg ★ | 17 mg | Vegetables, mixed, frozen, unprepared has 47% more |
| Iron | 0.95 mg | 1.49 mg ★ | Quinoa, cooked has 36% more |
| Vitamin C | 10.4 mg ★ | 0 mg | Vegetables, mixed, frozen, unprepared has 0% more |
| Potassium | 212 mg ★ | 172 mg | Vegetables, mixed, frozen, unprepared has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.