Vegetables, mixed, frozen, unprepared vs Spinach, raw
Nutrition comparison per 100g
🏆
Vegetables, mixed, frozen, unprepared
5 wins
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Spinach, raw
6 wins
| Nutrient | Vegetables, mixed, frozen, unprepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 72 kcal | 23 kcal ★ | Vegetables, mixed, frozen, unprepared has 213% more |
| Protein | 3.33 g ★ | 2.86 g | Vegetables, mixed, frozen, unprepared has 16% more |
| Carbs | 13.47 g ★ | 3.63 g | Vegetables, mixed, frozen, unprepared has 271% more |
| Fat | 0.52 g | 0.39 g ★ | Vegetables, mixed, frozen, unprepared has 33% more |
| Fiber | 4 g ★ | 2.2 g | Vegetables, mixed, frozen, unprepared has 82% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 47 mg ★ | 79 mg | Spinach, raw has 41% more |
| Calcium | 25 mg | 99 mg ★ | Spinach, raw has 75% more |
| Iron | 0.95 mg | 2.71 mg ★ | Spinach, raw has 65% more |
| Vitamin C | 10.4 mg | 28.1 mg ★ | Spinach, raw has 63% more |
| Potassium | 212 mg | 558 mg ★ | Spinach, raw has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.