Vegetables, mixed, frozen, unprepared vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Vegetables, mixed, frozen, unprepared
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Vegetables, mixed, frozen, unprepared | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 72 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 20% more |
| Protein | 3.33 g ★ | 2.01 g | Vegetables, mixed, frozen, unprepared has 66% more |
| Carbs | 13.47 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 35% more |
| Fat | 0.52 g | 0.15 g ★ | Vegetables, mixed, frozen, unprepared has 247% more |
| Fiber | 4 g ★ | 3.3 g | Vegetables, mixed, frozen, unprepared has 21% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 47 mg | 36 mg ★ | Vegetables, mixed, frozen, unprepared has 31% more |
| Calcium | 25 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 34% more |
| Iron | 0.95 mg ★ | 0.69 mg | Vegetables, mixed, frozen, unprepared has 38% more |
| Vitamin C | 10.4 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 47% more |
| Potassium | 212 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.