Vegetarian fillets vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Vegetarian fillets
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Vegetarian fillets | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 290 kcal | 114 kcal ★ | Vegetarian fillets has 154% more |
| Protein | 23 g ★ | 9.02 g | Vegetarian fillets has 155% more |
| Carbs | 9 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 54% more |
| Fat | 18 g | 0.38 g ★ | Vegetarian fillets has 4637% more |
| Fiber | 6.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 23% more |
| Sugar | 0.8 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
| Sodium | 490 mg | 238 mg ★ | Vegetarian fillets has 106% more |
| Calcium | 95 mg ★ | 19 mg | Vegetarian fillets has 400% more |
| Iron | 2 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 40% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 600 mg ★ | 369 mg | Vegetarian fillets has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.