Vegetarian fillets vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Vegetarian fillets
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Vegetarian fillets | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 290 kcal | 61 kcal ★ | Vegetarian fillets has 375% more |
| Protein | 23 g ★ | 3.15 g | Vegetarian fillets has 630% more |
| Carbs | 9 g ★ | 4.8 g | Vegetarian fillets has 88% more |
| Fat | 18 g | 3.25 g ★ | Vegetarian fillets has 454% more |
| Fiber | 6.1 g ★ | 0 g | Vegetarian fillets has 0% more |
| Sugar | 0.8 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 84% more |
| Sodium | 490 mg | 43 mg ★ | Vegetarian fillets has 1040% more |
| Calcium | 95 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 16% more |
| Iron | 2 mg ★ | 0.03 mg | Vegetarian fillets has 6567% more |
| Potassium | 600 mg ★ | 132 mg | Vegetarian fillets has 355% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.