Vegetarian fillets vs Nuts, almonds
Nutrition comparison per 100g
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Vegetarian fillets
4 wins
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Nuts, almonds
6 wins
| Nutrient | Vegetarian fillets | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 290 kcal ★ | 579 kcal | Nuts, almonds has 50% more |
| Protein | 23 g ★ | 21.15 g | Vegetarian fillets has 9% more |
| Carbs | 9 g | 21.55 g ★ | Nuts, almonds has 58% more |
| Fat | 18 g ★ | 49.93 g | Nuts, almonds has 64% more |
| Fiber | 6.1 g | 12.5 g ★ | Nuts, almonds has 51% more |
| Sugar | 0.8 g ★ | 4.35 g | Nuts, almonds has 82% more |
| Sodium | 490 mg | 1 mg ★ | Vegetarian fillets has 48900% more |
| Calcium | 95 mg | 269 mg ★ | Nuts, almonds has 65% more |
| Iron | 2 mg | 3.71 mg ★ | Nuts, almonds has 46% more |
| Potassium | 600 mg | 733 mg ★ | Nuts, almonds has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.