Vegetarian fillets vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Vegetarian fillets
6 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Vegetarian fillets | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 290 kcal | 120 kcal ★ | Vegetarian fillets has 142% more |
| Protein | 23 g ★ | 4.4 g | Vegetarian fillets has 423% more |
| Carbs | 9 g | 21.3 g ★ | Quinoa, cooked has 58% more |
| Fat | 18 g | 1.92 g ★ | Vegetarian fillets has 838% more |
| Fiber | 6.1 g ★ | 2.8 g | Vegetarian fillets has 118% more |
| Sugar | 0.8 g ★ | 0.87 g | Quinoa, cooked has 8% more |
| Sodium | 490 mg | 7 mg ★ | Vegetarian fillets has 6900% more |
| Calcium | 95 mg ★ | 17 mg | Vegetarian fillets has 459% more |
| Iron | 2 mg ★ | 1.49 mg | Vegetarian fillets has 34% more |
| Potassium | 600 mg ★ | 172 mg | Vegetarian fillets has 249% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.