Vegetarian fillets vs Spinach, raw
Nutrition comparison per 100g
🏆
Vegetarian fillets
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Vegetarian fillets | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 290 kcal | 23 kcal ★ | Vegetarian fillets has 1161% more |
| Protein | 23 g ★ | 2.86 g | Vegetarian fillets has 704% more |
| Carbs | 9 g ★ | 3.63 g | Vegetarian fillets has 148% more |
| Fat | 18 g | 0.39 g ★ | Vegetarian fillets has 4515% more |
| Fiber | 6.1 g ★ | 2.2 g | Vegetarian fillets has 177% more |
| Sugar | 0.8 g | 0.42 g ★ | Vegetarian fillets has 90% more |
| Sodium | 490 mg | 79 mg ★ | Vegetarian fillets has 520% more |
| Calcium | 95 mg | 99 mg ★ | Spinach, raw has 4% more |
| Iron | 2 mg | 2.71 mg ★ | Spinach, raw has 26% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 600 mg ★ | 558 mg | Vegetarian fillets has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.