Veggie burgers or soyburgers, unprepared vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Veggie burgers or soyburgers, unprepared
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Veggie burgers or soyburgers, unprepared | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 177 kcal | 114 kcal ★ | Veggie burgers or soyburgers, unprepared has 55% more |
| Protein | 15.7 g ★ | 9.02 g | Veggie burgers or soyburgers, unprepared has 74% more |
| Carbs | 14.27 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 27% more |
| Fat | 6.3 g | 0.38 g ★ | Veggie burgers or soyburgers, unprepared has 1558% more |
| Fiber | 4.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 38% more |
| Sugar | 1.07 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 41% more |
| Sodium | 569 mg | 238 mg ★ | Veggie burgers or soyburgers, unprepared has 139% more |
| Calcium | 136 mg ★ | 19 mg | Veggie burgers or soyburgers, unprepared has 616% more |
| Iron | 2.41 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 28% more |
| Vitamin C | 4.5 mg ★ | 1.5 mg | Veggie burgers or soyburgers, unprepared has 200% more |
| Potassium | 333 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 10% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.