Veggie burgers or soyburgers, unprepared vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Veggie burgers or soyburgers, unprepared
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Veggie burgers or soyburgers, unprepared | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 177 kcal | 61 kcal ★ | Veggie burgers or soyburgers, unprepared has 190% more |
| Protein | 15.7 g ★ | 3.15 g | Veggie burgers or soyburgers, unprepared has 398% more |
| Carbs | 14.27 g ★ | 4.8 g | Veggie burgers or soyburgers, unprepared has 197% more |
| Fat | 6.3 g | 3.25 g ★ | Veggie burgers or soyburgers, unprepared has 94% more |
| Fiber | 4.9 g ★ | 0 g | Veggie burgers or soyburgers, unprepared has 0% more |
| Sugar | 1.07 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 79% more |
| Sodium | 569 mg | 43 mg ★ | Veggie burgers or soyburgers, unprepared has 1223% more |
| Calcium | 136 mg ★ | 113 mg | Veggie burgers or soyburgers, unprepared has 20% more |
| Iron | 2.41 mg ★ | 0.03 mg | Veggie burgers or soyburgers, unprepared has 7933% more |
| Vitamin C | 4.5 mg ★ | 0 mg | Veggie burgers or soyburgers, unprepared has 0% more |
| Potassium | 333 mg ★ | 132 mg | Veggie burgers or soyburgers, unprepared has 152% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.