Veggie burgers or soyburgers, unprepared vs Nuts, almonds
Nutrition comparison per 100g
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Veggie burgers or soyburgers, unprepared
4 wins
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Nuts, almonds
7 wins
| Nutrient | Veggie burgers or soyburgers, unprepared | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 177 kcal ★ | 579 kcal | Nuts, almonds has 69% more |
| Protein | 15.7 g | 21.15 g ★ | Nuts, almonds has 26% more |
| Carbs | 14.27 g | 21.55 g ★ | Nuts, almonds has 34% more |
| Fat | 6.3 g ★ | 49.93 g | Nuts, almonds has 87% more |
| Fiber | 4.9 g | 12.5 g ★ | Nuts, almonds has 61% more |
| Sugar | 1.07 g ★ | 4.35 g | Nuts, almonds has 75% more |
| Sodium | 569 mg | 1 mg ★ | Veggie burgers or soyburgers, unprepared has 56800% more |
| Calcium | 136 mg | 269 mg ★ | Nuts, almonds has 49% more |
| Iron | 2.41 mg | 3.71 mg ★ | Nuts, almonds has 35% more |
| Vitamin C | 4.5 mg ★ | 0 mg | Veggie burgers or soyburgers, unprepared has 0% more |
| Potassium | 333 mg | 733 mg ★ | Nuts, almonds has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.