Veggie burgers or soyburgers, unprepared vs Quinoa, cooked
Nutrition comparison per 100g
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Veggie burgers or soyburgers, unprepared
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Veggie burgers or soyburgers, unprepared | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 177 kcal | 120 kcal ★ | Veggie burgers or soyburgers, unprepared has 48% more |
| Protein | 15.7 g ★ | 4.4 g | Veggie burgers or soyburgers, unprepared has 257% more |
| Carbs | 14.27 g | 21.3 g ★ | Quinoa, cooked has 33% more |
| Fat | 6.3 g | 1.92 g ★ | Veggie burgers or soyburgers, unprepared has 228% more |
| Fiber | 4.9 g ★ | 2.8 g | Veggie burgers or soyburgers, unprepared has 75% more |
| Sugar | 1.07 g | 0.87 g ★ | Veggie burgers or soyburgers, unprepared has 23% more |
| Sodium | 569 mg | 7 mg ★ | Veggie burgers or soyburgers, unprepared has 8029% more |
| Calcium | 136 mg ★ | 17 mg | Veggie burgers or soyburgers, unprepared has 700% more |
| Iron | 2.41 mg ★ | 1.49 mg | Veggie burgers or soyburgers, unprepared has 62% more |
| Vitamin C | 4.5 mg ★ | 0 mg | Veggie burgers or soyburgers, unprepared has 0% more |
| Potassium | 333 mg ★ | 172 mg | Veggie burgers or soyburgers, unprepared has 94% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.