Veggie burgers or soyburgers, unprepared vs Spinach, raw
Nutrition comparison per 100g
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Veggie burgers or soyburgers, unprepared
4 wins
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Spinach, raw
7 wins
| Nutrient | Veggie burgers or soyburgers, unprepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 177 kcal | 23 kcal ★ | Veggie burgers or soyburgers, unprepared has 670% more |
| Protein | 15.7 g ★ | 2.86 g | Veggie burgers or soyburgers, unprepared has 449% more |
| Carbs | 14.27 g ★ | 3.63 g | Veggie burgers or soyburgers, unprepared has 293% more |
| Fat | 6.3 g | 0.39 g ★ | Veggie burgers or soyburgers, unprepared has 1515% more |
| Fiber | 4.9 g ★ | 2.2 g | Veggie burgers or soyburgers, unprepared has 123% more |
| Sugar | 1.07 g | 0.42 g ★ | Veggie burgers or soyburgers, unprepared has 155% more |
| Sodium | 569 mg | 79 mg ★ | Veggie burgers or soyburgers, unprepared has 620% more |
| Calcium | 136 mg ★ | 99 mg | Veggie burgers or soyburgers, unprepared has 37% more |
| Iron | 2.41 mg | 2.71 mg ★ | Spinach, raw has 11% more |
| Vitamin C | 4.5 mg | 28.1 mg ★ | Spinach, raw has 84% more |
| Potassium | 333 mg | 558 mg ★ | Spinach, raw has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.