Veggie burgers or soyburgers, unprepared vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Veggie burgers or soyburgers, unprepared
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Veggie burgers or soyburgers, unprepared | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 177 kcal | 90 kcal ★ | Veggie burgers or soyburgers, unprepared has 97% more |
| Protein | 15.7 g ★ | 2.01 g | Veggie burgers or soyburgers, unprepared has 681% more |
| Carbs | 14.27 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 31% more |
| Fat | 6.3 g | 0.15 g ★ | Veggie burgers or soyburgers, unprepared has 4100% more |
| Fiber | 4.9 g ★ | 3.3 g | Veggie burgers or soyburgers, unprepared has 48% more |
| Sugar | 1.07 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 83% more |
| Sodium | 569 mg | 36 mg ★ | Veggie burgers or soyburgers, unprepared has 1481% more |
| Calcium | 136 mg ★ | 38 mg | Veggie burgers or soyburgers, unprepared has 258% more |
| Iron | 2.41 mg ★ | 0.69 mg | Veggie burgers or soyburgers, unprepared has 249% more |
| Vitamin C | 4.5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 77% more |
| Potassium | 333 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.