Vital wheat gluten vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Vital wheat gluten
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Vital wheat gluten | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 370 kcal | 114 kcal ★ | Vital wheat gluten has 225% more |
| Protein | 75.16 g ★ | 9.02 g | Vital wheat gluten has 733% more |
| Carbs | 13.79 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 29% more |
| Fat | 1.85 g | 0.38 g ★ | Vital wheat gluten has 387% more |
| Fiber | 0.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 29 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 88% more |
| Calcium | 142 mg ★ | 19 mg | Vital wheat gluten has 647% more |
| Iron | 5.2 mg ★ | 3.33 mg | Vital wheat gluten has 56% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 100 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
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