Vital wheat gluten vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Vital wheat gluten
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Vital wheat gluten | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 370 kcal | 61 kcal ★ | Vital wheat gluten has 507% more |
| Protein | 75.16 g ★ | 3.15 g | Vital wheat gluten has 2286% more |
| Carbs | 13.79 g ★ | 4.8 g | Vital wheat gluten has 187% more |
| Fat | 1.85 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 43% more |
| Fiber | 0.6 g ★ | 0 g | Vital wheat gluten has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 29 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 33% more |
| Calcium | 142 mg ★ | 113 mg | Vital wheat gluten has 26% more |
| Iron | 5.2 mg ★ | 0.03 mg | Vital wheat gluten has 17233% more |
| Potassium | 100 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.