Vital wheat gluten vs Nuts, almonds
Nutrition comparison per 100g
🏆
Vital wheat gluten
5 wins
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Nuts, almonds
5 wins
| Nutrient | Vital wheat gluten | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 370 kcal ★ | 579 kcal | Nuts, almonds has 36% more |
| Protein | 75.16 g ★ | 21.15 g | Vital wheat gluten has 255% more |
| Carbs | 13.79 g | 21.55 g ★ | Nuts, almonds has 36% more |
| Fat | 1.85 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 0.6 g | 12.5 g ★ | Nuts, almonds has 95% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 29 mg | 1 mg ★ | Vital wheat gluten has 2800% more |
| Calcium | 142 mg | 269 mg ★ | Nuts, almonds has 47% more |
| Iron | 5.2 mg ★ | 3.71 mg | Vital wheat gluten has 40% more |
| Potassium | 100 mg | 733 mg ★ | Nuts, almonds has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.