Vital wheat gluten vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Vital wheat gluten
5 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Vital wheat gluten | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 370 kcal | 120 kcal ★ | Vital wheat gluten has 208% more |
| Protein | 75.16 g ★ | 4.4 g | Vital wheat gluten has 1608% more |
| Carbs | 13.79 g | 21.3 g ★ | Quinoa, cooked has 35% more |
| Fat | 1.85 g ★ | 1.92 g | Quinoa, cooked has 4% more |
| Fiber | 0.6 g | 2.8 g ★ | Quinoa, cooked has 79% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 29 mg | 7 mg ★ | Vital wheat gluten has 314% more |
| Calcium | 142 mg ★ | 17 mg | Vital wheat gluten has 735% more |
| Iron | 5.2 mg ★ | 1.49 mg | Vital wheat gluten has 249% more |
| Potassium | 100 mg | 172 mg ★ | Quinoa, cooked has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.