Vital wheat gluten vs Spinach, raw
Nutrition comparison per 100g
🏆
Vital wheat gluten
6 wins
🏆
Spinach, raw
5 wins
| Nutrient | Vital wheat gluten | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 370 kcal | 23 kcal ★ | Vital wheat gluten has 1509% more |
| Protein | 75.16 g ★ | 2.86 g | Vital wheat gluten has 2528% more |
| Carbs | 13.79 g ★ | 3.63 g | Vital wheat gluten has 280% more |
| Fat | 1.85 g | 0.39 g ★ | Vital wheat gluten has 374% more |
| Fiber | 0.6 g | 2.2 g ★ | Spinach, raw has 73% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 29 mg ★ | 79 mg | Spinach, raw has 63% more |
| Calcium | 142 mg ★ | 99 mg | Vital wheat gluten has 43% more |
| Iron | 5.2 mg ★ | 2.71 mg | Vital wheat gluten has 92% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 100 mg | 558 mg ★ | Spinach, raw has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.