Vitasoy USA, Nasoya Lite Firm Tofu vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Vitasoy USA, Nasoya Lite Firm Tofu
6 wins
🏆
Avocados, raw, all commercial varieties
5 wins
| Nutrient | Vitasoy USA, Nasoya Lite Firm Tofu | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 54 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 66% more |
| Protein | 8.3 g ★ | 2 g | Vitasoy USA, Nasoya Lite Firm Tofu has 315% more |
| Carbs | 1.3 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 85% more |
| Fat | 1.7 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 88% more |
| Fiber | 0.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 91% more |
| Sugar | 0.2 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 70% more |
| Sodium | 34 mg | 7 mg ★ | Vitasoy USA, Nasoya Lite Firm Tofu has 386% more |
| Calcium | 184 mg ★ | 12 mg | Vitasoy USA, Nasoya Lite Firm Tofu has 1433% more |
| Iron | 1.6 mg ★ | 0.55 mg | Vitasoy USA, Nasoya Lite Firm Tofu has 191% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 0 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.