Vitasoy USA, Nasoya Lite Firm Tofu vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Vitasoy USA, Nasoya Lite Firm Tofu
3 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Vitasoy USA, Nasoya Lite Firm Tofu | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 54 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Protein | 8.3 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 51% more |
| Carbs | 1.3 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Fat | 1.7 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Fiber | 0.6 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Sugar | 0.2 g | 0 g ★ | Vitasoy USA, Nasoya Lite Firm Tofu has 0% more |
| Sodium | 34 mg | 2 mg ★ | Vitasoy USA, Nasoya Lite Firm Tofu has 1600% more |
| Calcium | 184 mg ★ | 54 mg | Vitasoy USA, Nasoya Lite Firm Tofu has 241% more |
| Iron | 1.6 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 66% more |
| Potassium | 0 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.