Vitasoy USA, Nasoya Lite Firm Tofu vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Vitasoy USA, Nasoya Lite Firm Tofu
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Vitasoy USA, Nasoya Lite Firm Tofu | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 54 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 58% more |
| Protein | 8.3 g ★ | 2.69 g | Vitasoy USA, Nasoya Lite Firm Tofu has 209% more |
| Carbs | 1.3 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 95% more |
| Fat | 1.7 g | 0.28 g ★ | Vitasoy USA, Nasoya Lite Firm Tofu has 507% more |
| Fiber | 0.6 g ★ | 0.4 g | Vitasoy USA, Nasoya Lite Firm Tofu has 50% more |
| Sugar | 0.2 g | 0.05 g ★ | Vitasoy USA, Nasoya Lite Firm Tofu has 300% more |
| Sodium | 34 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 91% more |
| Calcium | 184 mg ★ | 10 mg | Vitasoy USA, Nasoya Lite Firm Tofu has 1740% more |
| Iron | 1.6 mg ★ | 0.2 mg | Vitasoy USA, Nasoya Lite Firm Tofu has 700% more |
| Potassium | 0 mg | 35 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
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