Vitasoy USA, Nasoya Lite Firm Tofu vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Vitasoy USA, Nasoya Lite Firm Tofu
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Vitasoy USA, Nasoya Lite Firm Tofu | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 54 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 63% more |
| Protein | 8.3 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 72% more |
| Carbs | 1.3 g ★ | 0 g | Vitasoy USA, Nasoya Lite Firm Tofu has 0% more |
| Fat | 1.7 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 18% more |
| Fiber | 0.6 g ★ | 0 g | Vitasoy USA, Nasoya Lite Firm Tofu has 0% more |
| Sugar | 0.2 g | 0 g ★ | Vitasoy USA, Nasoya Lite Firm Tofu has 0% more |
| Sodium | 34 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 66% more |
| Calcium | 184 mg ★ | 9 mg | Vitasoy USA, Nasoya Lite Firm Tofu has 1944% more |
| Iron | 1.6 mg ★ | 0.71 mg | Vitasoy USA, Nasoya Lite Firm Tofu has 125% more |
| Potassium | 0 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
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