Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Vitasoy USA, Organic Nasoya Extra Firm Tofu
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Vitasoy USA, Organic Nasoya Extra Firm Tofu | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 98 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 39% more |
| Protein | 10.1 g ★ | 2 g | Vitasoy USA, Organic Nasoya Extra Firm Tofu has 405% more |
| Carbs | 2.6 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 70% more |
| Fat | 5.2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 65% more |
| Fiber | 1.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 81% more |
| Sugar | 0.4 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 39% more |
| Sodium | 4 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 43% more |
| Calcium | 77 mg ★ | 12 mg | Vitasoy USA, Organic Nasoya Extra Firm Tofu has 542% more |
| Iron | 1.6 mg ★ | 0.55 mg | Vitasoy USA, Organic Nasoya Extra Firm Tofu has 191% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 0 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.