Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Bananas, raw
Nutrition comparison per 100g
🏆
Vitasoy USA, Organic Nasoya Extra Firm Tofu
4 wins
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Bananas, raw
7 wins
| Nutrient | Vitasoy USA, Organic Nasoya Extra Firm Tofu | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 98 kcal | 89 kcal ★ | Vitasoy USA, Organic Nasoya Extra Firm Tofu has 10% more |
| Protein | 10.1 g ★ | 1.09 g | Vitasoy USA, Organic Nasoya Extra Firm Tofu has 827% more |
| Carbs | 2.6 g | 22.84 g ★ | Bananas, raw has 89% more |
| Fat | 5.2 g | 0.33 g ★ | Vitasoy USA, Organic Nasoya Extra Firm Tofu has 1476% more |
| Fiber | 1.3 g | 2.6 g ★ | Bananas, raw has 50% more |
| Sugar | 0.4 g ★ | 12.23 g | Bananas, raw has 97% more |
| Sodium | 4 mg | 1 mg ★ | Vitasoy USA, Organic Nasoya Extra Firm Tofu has 300% more |
| Calcium | 77 mg ★ | 5 mg | Vitasoy USA, Organic Nasoya Extra Firm Tofu has 1440% more |
| Iron | 1.6 mg ★ | 0.26 mg | Vitasoy USA, Organic Nasoya Extra Firm Tofu has 515% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 0 mg | 358 mg ★ | Bananas, raw has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.