Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Vitasoy USA, Organic Nasoya Extra Firm Tofu
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Vitasoy USA, Organic Nasoya Extra Firm Tofu | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 98 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 60% more |
| Protein | 10.1 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
| Carbs | 2.6 g ★ | 0 g | Vitasoy USA, Organic Nasoya Extra Firm Tofu has 0% more |
| Fat | 5.2 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 67% more |
| Fiber | 1.3 g ★ | 0 g | Vitasoy USA, Organic Nasoya Extra Firm Tofu has 0% more |
| Sugar | 0.4 g | 0 g ★ | Vitasoy USA, Organic Nasoya Extra Firm Tofu has 0% more |
| Sodium | 4 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 95% more |
| Calcium | 77 mg ★ | 26 mg | Vitasoy USA, Organic Nasoya Extra Firm Tofu has 196% more |
| Iron | 1.6 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 38% more |
| Potassium | 0 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 100% more |
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