Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Vitasoy USA, Organic Nasoya Extra Firm Tofu
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Vitasoy USA, Organic Nasoya Extra Firm Tofu | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 98 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Protein | 10.1 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 40% more |
| Carbs | 2.6 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Fat | 5.2 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 25% more |
| Fiber | 1.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Sugar | 0.4 g | 0 g ★ | Vitasoy USA, Organic Nasoya Extra Firm Tofu has 0% more |
| Sodium | 4 mg | 2 mg ★ | Vitasoy USA, Organic Nasoya Extra Firm Tofu has 100% more |
| Calcium | 77 mg ★ | 54 mg | Vitasoy USA, Organic Nasoya Extra Firm Tofu has 43% more |
| Iron | 1.6 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 66% more |
| Potassium | 0 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.