Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Vitasoy USA, Organic Nasoya Extra Firm Tofu
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Vitasoy USA, Organic Nasoya Extra Firm Tofu | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 98 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Protein | 10.1 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 66% more |
| Carbs | 2.6 g ★ | 0 g | Vitasoy USA, Organic Nasoya Extra Firm Tofu has 0% more |
| Fat | 5.2 g | 2.08 g ★ | Vitasoy USA, Organic Nasoya Extra Firm Tofu has 150% more |
| Fiber | 1.3 g ★ | 0 g | Vitasoy USA, Organic Nasoya Extra Firm Tofu has 0% more |
| Sugar | 0.4 g | 0 g ★ | Vitasoy USA, Organic Nasoya Extra Firm Tofu has 0% more |
| Sodium | 4 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Calcium | 77 mg ★ | 9 mg | Vitasoy USA, Organic Nasoya Extra Firm Tofu has 756% more |
| Iron | 1.6 mg ★ | 0.71 mg | Vitasoy USA, Organic Nasoya Extra Firm Tofu has 125% more |
| Potassium | 0 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.