Vitasoy USA, Organic Nasoya Firm Tofu vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Vitasoy USA, Organic Nasoya Firm Tofu
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Vitasoy USA, Organic Nasoya Firm Tofu | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 84 kcal | 61 kcal ★ | Vitasoy USA, Organic Nasoya Firm Tofu has 38% more |
| Protein | 8.9 g ★ | 3.15 g | Vitasoy USA, Organic Nasoya Firm Tofu has 183% more |
| Carbs | 2.3 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 52% more |
| Fat | 4.4 g | 3.25 g ★ | Vitasoy USA, Organic Nasoya Firm Tofu has 35% more |
| Fiber | 0.8 g ★ | 0 g | Vitasoy USA, Organic Nasoya Firm Tofu has 0% more |
| Sugar | 0.3 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Sodium | 4 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Calcium | 125 mg ★ | 113 mg | Vitasoy USA, Organic Nasoya Firm Tofu has 11% more |
| Iron | 1.2 mg ★ | 0.03 mg | Vitasoy USA, Organic Nasoya Firm Tofu has 3900% more |
| Potassium | 0 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.