Vitasoy USA, Organic Nasoya Firm Tofu vs Nuts, almonds
Nutrition comparison per 100g
🏆
Vitasoy USA, Organic Nasoya Firm Tofu
3 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Vitasoy USA, Organic Nasoya Firm Tofu | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 84 kcal ★ | 579 kcal | Nuts, almonds has 85% more |
| Protein | 8.9 g | 21.15 g ★ | Nuts, almonds has 58% more |
| Carbs | 2.3 g | 21.55 g ★ | Nuts, almonds has 89% more |
| Fat | 4.4 g ★ | 49.93 g | Nuts, almonds has 91% more |
| Fiber | 0.8 g | 12.5 g ★ | Nuts, almonds has 94% more |
| Sugar | 0.3 g ★ | 4.35 g | Nuts, almonds has 93% more |
| Sodium | 4 mg | 1 mg ★ | Vitasoy USA, Organic Nasoya Firm Tofu has 300% more |
| Calcium | 125 mg | 269 mg ★ | Nuts, almonds has 54% more |
| Iron | 1.2 mg | 3.71 mg ★ | Nuts, almonds has 68% more |
| Potassium | 0 mg | 733 mg ★ | Nuts, almonds has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.