Vitasoy USA, Organic Nasoya Firm Tofu vs Spinach, raw
Nutrition comparison per 100g
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Vitasoy USA, Organic Nasoya Firm Tofu
4 wins
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Spinach, raw
7 wins
| Nutrient | Vitasoy USA, Organic Nasoya Firm Tofu | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 84 kcal | 23 kcal ★ | Vitasoy USA, Organic Nasoya Firm Tofu has 265% more |
| Protein | 8.9 g ★ | 2.86 g | Vitasoy USA, Organic Nasoya Firm Tofu has 211% more |
| Carbs | 2.3 g | 3.63 g ★ | Spinach, raw has 37% more |
| Fat | 4.4 g | 0.39 g ★ | Vitasoy USA, Organic Nasoya Firm Tofu has 1028% more |
| Fiber | 0.8 g | 2.2 g ★ | Spinach, raw has 64% more |
| Sugar | 0.3 g ★ | 0.42 g | Spinach, raw has 29% more |
| Sodium | 4 mg ★ | 79 mg | Spinach, raw has 95% more |
| Calcium | 125 mg ★ | 99 mg | Vitasoy USA, Organic Nasoya Firm Tofu has 26% more |
| Iron | 1.2 mg | 2.71 mg ★ | Spinach, raw has 56% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 0 mg | 558 mg ★ | Spinach, raw has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.