Vitasoy USA, Organic Nasoya Silken Tofu vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Vitasoy USA, Organic Nasoya Silken Tofu
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Vitasoy USA, Organic Nasoya Silken Tofu | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 23% more |
| Protein | 4.8 g ★ | 3.15 g | Vitasoy USA, Organic Nasoya Silken Tofu has 52% more |
| Carbs | 1.4 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 71% more |
| Fat | 2.5 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 23% more |
| Fiber | 0.3 g ★ | 0 g | Vitasoy USA, Organic Nasoya Silken Tofu has 0% more |
| Sugar | 0.2 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Sodium | 2 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Calcium | 75 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 34% more |
| Iron | 0.9 mg ★ | 0.03 mg | Vitasoy USA, Organic Nasoya Silken Tofu has 2900% more |
| Potassium | 0 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.